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Essential Nutrients for Weightloss

Losing weight has become one of the most sought after health activity that many people find hard to achieve. Although many dieters have become successful in their quest for weight loss, a greater...

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Quick and Easy: Weight Loss at your Fingertips

Do you dream of pain-free weight loss? For many people the very idea of trying to lose weight has become synonymous with depriving themselves of what they enjoy most in life and suffering through the...

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How Can Alcohol Sabotage your Weight Loss Efforts?

The holidays and alcohol are one of the sure fire ways to derail even the most serious weight loss program. Most of us are unaware about the dangers posed by alcohol to our weight loss efforts simply...

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Obesity in Children – Safe and Healthy Ways Children Could Lose Weight

The number of children suffering from obesity continues to grow. While many parents think that kids who are above their natural weight is a sign of good health, medical professionals think otherwise....

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Aging, Menopause and Weight Gain

When a woman’s reproductive ability ceases, chances are she may gain weight—a typical perimenopausal and menopausal symptom. Normal menopausal age starts at our 40’s to 50’s. At this time, the egg...

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